How Can LEGO Therapy Help With Post Stroke Recovery?

As someone who’s experienced the rollercoaster of post-stroke recovery firsthand, I discovered that LEGO therapy can be a powerful tool. In this post, I’ll share how using LEGO in rehabilitation has improved my hand skills, boosted my cognitive abilities, and even lifted my spirits. We’ll get into the science behind LEGO therapy, offer practical steps to get started, and explore personal stories and expert insights. Whether you’re recovering yourself or supporting someone who is, you’ll find actionable advice on how these colourful bricks can be a fun and effective part of the healing process.

LEGO Therapy: A Fun Twist on Post Stroke Recovery

Getting Started with LEGO After a Stroke

Remember playing with LEGO as a kid? Those colourful bricks aren’t just for fun—they’re also a powerful tool for getting better after a stroke. It might sound surprising, but there’s real science behind using LEGO for recovery. This guide is all about how building with LEGO can help adults bounce back by improving hand control, brain power, and mood.

Using LEGO is a cool way to mix creativity with recovery. It’s not just about keeping busy; it’s about using your brain and hands together in a way that’s both fun and healing. We’ll get into how it works, backed by science, and share stories from people who’ve seen real benefits. Plus, we’ve got tips to make LEGO therapy work for you or your loved one.

Whether you’re recovering from a stroke, helping someone who is, or you work in healthcare, this guide will show you a new side of rehabilitation where fun and recovery go hand in hand with LEGO.

My Personal Journey with LEGO and Recovery

Several years ago, I suffered a major stroke. The aftermath was a rollercoaster, filled with physical challenges, cognitive roadblocks, and emotional highs and lows. Part of my “get-better” plan included puzzles, as recommended by my neurologist. The idea was to spark some brain activity and sharpen my fine motor skills. But let’s be honest, puzzles were as exciting as watching paint dry.

Then came the game-changer. One fine day, while rummaging through my child’s toys, I stumbled upon a LEGO set. It was like finding a treasure chest! Before I knew it, I was snapping those colorful bricks together. And wow, did it feel good! Unlike puzzles, LEGO engaged my mind and hands in a way that was both challenging and—get this—actually fun! From the tactile sensation of the bricks to the thrill of seeing a creation come to life, LEGO became an unexpected but incredibly welcome ally in my recovery journey. That’s why I’m here, sharing this guide with you. I want it to light the way for others, showing the surprising but powerful ways LEGO can help in recovery.

The science behind the blocks

Motor and cognitive skills often require rebuilding after a stroke. LEGO, with its intricate pieces and methodical building process, challenges and engages both the mind and the fine motor skills of the hands. The act of selecting, placing, and connecting LEGO pieces can stimulate neural connections, improve hand-eye coordination, and enhance dexterity.
Benefits of Using LEGO for Recovery:

Medical Studies & Backing: Post Stroke Recovery with LEGO

Fine Motor Skills Development

For fine motor skills development in post-stroke recovery, LEGO therapy is supported by research. Repetitive task training, similar to the actions in LEGO building, has been shown to improve hand function. A comprehensive review highlighted the effectiveness of repetitive tasks in enhancing functional abilities and mobility for stroke survivors, suggesting it as a beneficial addition to routine rehabilitation. This supports integrating LEGO therapy as a creative and engaging method to aid recovery.

Read more about the study on the effectiveness of repetitive tasks in rehabilitation on NIHR Evidence.

Cognitive Stimulation & Brain Plasticity

The 2013 review in the journal “Stroke” emphasizes that cognitive training can enhance brain plasticity and aid recovery. LEGO building, involving detailed attention, problem-solving, and spatial reasoning, aligns with these cognitive exercises, serving as an engaging form of brain training for stroke recovery. For in-depth exploration on enhancing brain plasticity for stroke recovery.

Read more about the study on the effectiveness of repetitive tasks in rehabilitation on NIHR Evidence

Stress Reduction & Mindfulness: Post Stroke Recovery 

Research from UCLA’s Mindful Awareness Research Center shows mindfulness can reduce stress and improve well-being, similar to how LEGO activities, requiring focus and creativity, offer stress relief and mindfulness benefits. Engaging with LEGO can be a playful path to mindfulness, enhancing psychological health.
Discover more about mindfulness practices and benefits on UCLA’s MARC.

Achievement-Related Dopamine Release

Achieving a goal, like completing a difficult or complex LEGO set, can boost our happiness and satisfaction. This concept is backed by studies, such as one discussed on Psychology Today, highlighting how success in demanding tasks can lead to a dopamine release, enhancing our sense of accomplishment and well-being. Engaging in LEGO building for post-stroke recovery not only aids in physical and cognitive rehabilitation but also contributes to emotional health by providing these achievement-related boosts.
Learn about how achievement impacts dopamine release on Psychology Today.

The intricate nature of LEGO requires precise finger movements. Grasping, placing, and connecting different parts can be likened to targeted exercises for the fingers and hands.
Outcome: Over time, this not only helps in rebuilding fine motor skills but also aids in enhancing hand-eye coordination and regaining hand strength, critical after injuries or neurological incidents.

Cognitive Stimulation in Post Stroke Recovery 

Building with LEGO isn’t just about physical movement; it’s a mental exercise too. Following multi-step instructions, interpreting complex diagrams, strategizing on piece placement, and troubleshooting errors all serve to activate different parts of the brain.

Regular engagement can sharpen cognitive skills, enhance problem-solving abilities, and stimulate areas of the brain responsible for planning and organization.

Stress Reduction for Post Stroke Recovery 

Building with LEGO can help reduce stress during post-stroke recovery, serving as a therapeutic activity that induces a state of “flow,” where focus shifts away from stressors towards engagement and creativity. This process, akin to mindfulness practices, can lower anxiety and foster a peaceful state of mind, crucial for recovery. For more on the benefits of LEGO as a stress-relief tool for adults, explore the post on “Stress Relief Toys For Adults: The LEGO Prescription” here.

Building Back: LEGO as a Keystone in Post Stroke Recovery

Through my journey in post-stroke recovery, the gradual improvements and creative joy I found in LEGO building have been a cornerstone of my progress. Each challenge became an opportunity, blending fun with therapy, and the small victories kept me going. This personal experience shows how incorporating creativity and enjoyment into recovery can offer motivation and a sense of accomplishment. For anyone on this path, finding that mix of fun and progress could be a game-changer in your rehabilitation journey.

Discussing this practice with your healthcare professional and tailoring it to fit with your other therapies is important, as each individual’s needs will vary.

Overcoming Challenges:Post Stroke Recovery with Lego

Motor Limitations

In the initial stages, the ability to grasp or manipulate LEGO pieces, especially the smaller ones, may be challenging. This is due to diminished fine motor skills often seen post-stroke. It’s essential to remain patient and understand that improvement can be incremental.

Cognitive Fatigue

LEGO building involves not just physical but also mental effort. Tasks like following intricate instructions, deciphering diagrams, or planning a building sequence can lead to fatigue more quickly than one might anticipate. Regular breaks and pacing oneself can help in managing this fatigue.

 Frustration and Impatience

Rehabilitation is a journey, and progress can sometimes feel slow. Encountering difficulties or repeatedly failing at a particular step can lead to frustration. It’s crucial to remember that each attempt, successful or not, contributes to recovery. Embrace the process and celebrate small victories.

Visual Difficulties

Visual impairments, such as blurred or double vision, can pose challenges. This might make it hard to differentiate between similar-looking pieces or to follow visual instructions accurately. Tools like magnifying desk lamps can aid in this aspect, enhancing focus and clarity.

Sensory Overload

A stroke can sometimes affect sensory processing. With LEGO sets containing a multitude of pieces in various shapes and colors, it might initially feel overwhelming. Starting with sets that have fewer pieces or are monochromatic can help in gradually adapting to sensory stimulation.

 Physical Discomfort

Prolonged periods of sitting or maintaining specific postures during the building process might lead to discomfort or stiffness. Ensuring an ergonomically supportive workspace, taking short physical breaks, and possibly using cushions or supportive chairs can enhance comfort.

Set Limitations

While LEGO offers a vast range of sets with varying complexities, not all might be suitable for therapeutic purposes. It’s important to choose sets that align with the current stage of rehabilitation, ensuring they are neither too simple (leading to disinterest) nor too complex (leading to excessive frustration).

Each challenge also presents an opportunity for growth and improvement. Embracing the process and seeking solutions or adaptations for these obstacles can make the therapeutic journey with LEGO more enriching.

Are you currently using LEGO for ADHD, for your autistic child, or maybe for yourself as stress relief or a therapeutic tool for post-stroke recovery? Did you know there are financial benefits and tax deductions available for these therapeutic uses? Check out my comprehensive guide and learn how to make your claims.

LEGO Therapy Tax Deduction: Maximizing Financial Benefits for Therapeutic Toys.

Step-by-Step Instructions to Post Stroke Recovery with LEGO

1. Choose the Right Set

For Beginners: Managing Post Stroke Recovery

Start with larger Lego pieces. Check out our post for some ideal sets “Best Top 10 Lego sets 2 year olds – 2023 buyers guide”.  These Lego sets are easier to grip and manipulate, ideal for those in early recovery.

For Intermediate: The next step Towards Post Stroke Recovery 

As dexterity improves, transition to regular LEGO sets. Check out our post for some great sets
”Top 20 Lego Sets for 12 year olds – 2024 Buyers Guide “ These Sets have a medium piece count  And easier building techniques.

For Advanced builders: Seeing improvements in Post Stroke Recovery

For those seeking a challenge and are ready to step into the next Level of more intricate builds Check out our post “Best LEGO Sets for Adults: The Ultimate 2023 Buyer’s Guide” These Sets demand more precision and concentration.

2. Establish a Comfortable Workspace

Find a spot that’s well-lit and free from distractions. Organize it so that all your tools and pieces are within arm’s reach.

3. Set Realistic Goals

Begin with shorter building sessions, maybe just a few minutes to half an hour. As endurance and skills progress, aim for longer sessions. Remember, it’s not a race. The goal is improvement at your own pace.

4. Managing Frustration for Post Stroke Recovery 

Frustration is natural, especially when faced with challenges. Take breaks when needed. Remember, each small accomplishment is a step forward in your recovery journey.

Consult with healthcare professionals to ensure these activities align with your individual recovery plan. Patience and persistence are key, as every small step contributes to your progress.

Suggested Supplies: For Post Stroke Recovery 

Creating an ideal environment for LEGO building during post-stroke recovery involves equipping yourself with specific tools that enhance comfort and functionality. Each recommended item is designed to address common challenges faced during recovery, such as reduced fine motor skills and visual limitations. These tools help maintain engagement and enjoyment, making building with LEGO a therapeutic and rewarding activity.

Desk lamp with magnifying glass

Purpose: enhance visibility and focus on smaller pieces, also can assist in reading insructions. The adjustable lamp offers flexibility in directing light source for better enhanced readability and viewing. “Find Desk Lamps with Magnifying Glasses on Amazon”

Ergonomic Chair

Purpose: Provides physical support and reduces discomfort during extended building sessions. Chairs with adjustable lumbar support are ideal to cater to individual comfort needs.
“Find Ergonomic Chairs on Amazon”

Non-Slip Mat

Purpose: Ensures stability of the building surface, preventing LEGO pieces from slipping and sliding, thereby aiding in precise construction and placement.
“Find Non-Slip Mats on Amazon”

Storage Containers

Purpose: Helps organize and separate LEGO pieces by size, shape, or colour, making them easily accessible and reducing the cognitive load of searching for specific parts.
“Find Storage Containers on Amazon”

Tweezers/Lego Separator

Purpose: Facilitates the handling and placement of small or tightly-fitted pieces, minimizing strain and improving dexterity.
“Find Tweezers and LEGO Separators on Amazon”

Instruction Holder

Purpose: Keeps building instructions in an easy-to-view position, reducing the need to hold or reposition papers frequently, which can be challenging post-stroke.
“Find Instruction Holders on Amazon”

Conclusion: Post Stroke recovery with Lego

In the realm of rehabilitation, innovation is paramount. Turning to a seemingly simple toy, like LEGO, for therapeutic aid may, at first glance, seem unconventional. Yet, as detailed in this guide, there’s a confluence between the methodical process of LEGO building and the multifaceted approach needed for post-stroke recovery. From improving fine motor skills and cognitive function to offering psychological reprieve, LEGO holds promising potential. When integrated thoughtfully and under medical guidance, LEGO therapy can be a valuable adjunct to traditional post-stroke interventions. It serves as a testament to the adaptability and resilience of the human spirit, finding healing and hope in unexpected places. Always remember to tailor the process to individual needs, focusing on the journey rather than just the destination. After all, brick by brick, step by step, recovery is not just about regaining lost skills but also rediscovering the joy in life’s simple pleasures.

About the Author

Lou, the creative force behind Lou’s Bricks House, has a deep passion for LEGO that started in childhood. He used LEGO to overcome ADHD, and now as an adult, integrates these bricks into diverse aspects of his life, from post-stroke recovery to family activities. Lou’s unique background spans engineering and the film industry, giving him a broad perspective on how LEGO can be both therapeutic and educational. As a father of ten, Lou continues to blend his love for LEGO with his family life, inspiring others through his personal and professional experiences. For more insights into Lou’s journey and his dedication to using LEGO for recovery and well-being.
Read more about Lou’s story here.

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Thank you for visiting Lou’s Bricks House!

Thank you for stopping by Lou’s Bricks House! We hope you found our guide on using LEGO for post-stroke recovery helpful and inspiring. If you have any questions or if there’s a topic you’d like us to cover, please leave a comment below. Your feedback helps us create content that matters to you.

If you found this article valuable, please share it with friends and family—especially those looking for creative and engaging ways to support someone recovering from a stroke. LEGO sets and related tools make thoughtful gifts that can aid in their recovery journey.

For personalized advice or to connect with Lou, reach out at Lou@lousclassicbrickshouse.com. Keep building, and let’s support each other on the path to recovery!

Keep building and sharing your journey with us!

Disclaimer

Always consult with your physician or other qualified health care professional regarding any medical questions or conditions. The therapeutic use of LEGO should be supervised and customized to your specific needs. The author and publisher are not liable for any direct or indirect consequences arising from the application of the information provided in this article, its contents, or from this website.

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